Why am I tired all the time?

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Hang out with people who motivate you.

Cheers!

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

- Fish & Poultry

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

8. Consume electrolytes after waking up.

- Red meat

- Honey

1. Get natural sunlight as early as possible